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GRITT ATHLETICS FUNCTIONAL FITNESS

WHAT TO EXPECT

CARDIO

GRITT’s Cardio Conditioning pairs high‑intensity intervals with steady‑state endurance work to boost your stamina and speed up recovery. Expert coaches guide you through varied pacing and resistance drills designed to push your aerobic limits and drive continuous progress.

STRENGTH

GRITT’s Strength Performance combines targeted muscle activation, progressive overload, and periodized training cycles to build raw power and structural resilience. Through precise technique coaching and functional movements, every session delivers real‑world strength you can feel.

SCALED WORKOUTS FOR YOUR LEVEL

NEW ATHLETES WORK ON TECHNIQUE - QUALITY OVER QUANTITY. WE'LL SCALE YOU UP WHEN YOU'RE READY.

NOVICE

TECHNIQUE ACHIEVED. WE'LL PUSH YOU TO BUILD YOUR CORE MUSCLES AND ENHANCE YOUR CARDIOVASCULAR PERFORMANCE.

MODERATE

WE'LL BREAK YOUR PERSONAL RECORDS AND CHALLENGE YOU TO HIT THE NEXT LEVEL - WITH GRITTY DETERMINATION.

EXPERIENCED

EVERY WORKOUT IS DRIVEN BY THE CUMULATIVE EFFORT AND GAINS YOU'VE DEVELOPED. FIRE-BREATHER WOD IS YOUR JAM.

COMPETITIVE

CODE OF CONDUCT

BE ON TIME AND PREPARED - YOUR COACHES AND CLASSMATES DEPEND ON IT.
DON'T HESITATE TO ASK YOUR COACHES FOR ASSISTANCE OR SCALED MOVEMENTS.
BE CONSISTENT AND KEEP OPEN MINDED - ANYBODY CAN DO THIS, INCLUDING YOU.

SEE YOU THERE.

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